Heinz Zippel 5:14 row
1,016
Meters
5:14.8
Time
2:34.9
Pace
55
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 117 |
January 15, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.8 | 1,016 | 2:34.9 | 94 | 623 | 55 | 20 | 115 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 21 | 115 |
| 5:14.8 | 44 | 2:48.1 | 74 | 553 | 2 | 20 | 116 |
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Workout Graph
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