Heinz Zippel 3x500m/3:00r row
1,500
Meters
5:01.8
Time
1:40.6
Pace
125
Calories
148
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 14:01.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 125 |
January 18, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,500 | 1:40.6 | 344 | 1483 | 32 | 148 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | 146 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 149 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 150 |
| r1,451 |
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Workout Graph
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