Heinz Zippel 4:15 row
1,014
Meters
4:15.1
Time
2:05.7
Pace
64
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 122 |
January 19, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.1 | 1,014 | 2:05.7 | 176 | 905 | 64 | 21 | 127 |
| 4:15.1 | 1,014 | 2:05.7 | 176 | 905 | 64 | 21 | 127 |
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