Heinz Zippel 3x750m/4:00r row
2,250
Meters
7:52.4
Time
1:44.9
Pace
177
Calories
152
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 19:52.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 118 |
January 21, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.4 | 2,250 | 1:44.9 | 303 | 1341 | 29 | 152 |
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 29 | 151 |
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 32 | 152 |
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 29 | 154 |
| r1,765 |
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Workout Graph
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