Heinz Zippel 5:15 row
1,051
Meters
5:15.7
Time
2:30.1
Pace
58
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 118 |
January 21, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.7 | 1,051 | 2:30.1 | 103 | 655 | 58 | 19 | 117 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 20 | 116 |
| 5:15.7 | 50 | 2:37.0 | 90 | 611 | 3 | 15 | 118 |
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Workout Graph
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