Heinz Zippel 21:59 row
5,043
Meters
21:59.2
Time
2:10.7
Pace
311
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 117 |
January 27, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.2 | 5,043 | 2:10.7 | 156 | 838 | 311 | 21 | 125 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 21 | 115 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 22 | 126 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 22 | 129 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 22 | 129 |
| 21:59.2 | 453 | 2:11.5 | 154 | 828 | 28 | 22 | 128 |
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Workout Graph
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