Heinz Zippel 46:16 row
10,027
Meters
46:16.0
Time
2:18.4
Pace
592
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 119 |
January 29, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:16.0 | 10,027 | 2:18.4 | 132 | 754 | 592 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 66 | 21 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 21 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 22 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 21 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 22 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 22 |
| 46:16.0 | 252 | 2:30.7 | 102 | 651 | 14 | 19 |
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Workout Graph
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