Heinz Zippel 10:07 row
2,356
Meters
10:07.3
Time
2:08.8
Pace
149
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 116 |
February 01, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 2,356 | 2:08.8 | 163 | 862 | 149 | 22 | 132 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 22 | 137 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 23 | 130 |
| 10:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 | 129 |
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