Heinz Zippel 8x250m/2:00r row
2,000
Meters
6:36.8
Time
1:39.2
Pace
167
Calories
153
Heart Rate
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 22:36.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 35 |
| Stroke Count | 542 |
| Drag Factor | 129 |
February 01, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 2,000 | 1:39.2 | 359 | 1533 | 35 | 153 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | 146 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | 151 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | 153 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 37 | 154 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | 153 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 37 | 155 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 37 | 155 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 38 | 157 |
| r2,490 |
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Workout Graph
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