Heinz Zippel 30:07 row
6,826
Meters
30:07.5
Time
2:12.3
Pace
416
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 114 |
February 02, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,826 | 2:12.3 | 151 | 819 | 416 | 21 | 118 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 22 | 115 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 22 | 117 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 22 | 117 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 22 | 120 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 22 | 118 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 22 | 122 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 8 | 123 |
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Workout Graph
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