Heinz Zippel 3x750m/4:00r row
2,250
Meters
7:52.9
Time
1:45.0
Pace
176
Calories
152
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 19:52.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 117 |
February 05, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,250 | 1:45.0 | 302 | 1337 | 31 | 152 |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 30 | 149 |
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 31 | 155 |
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 32 | 154 |
| r1,267 |
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Workout Graph
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