Heinz Zippel 10:04 row
2,309
Meters
10:04.0
Time
2:10.7
Pace
145
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 118 |
February 08, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.0 | 2,309 | 2:10.7 | 156 | 838 | 145 | 23 | 127 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 23 | 129 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 73 | 25 | 128 |
| 10:04.0 | 10 | 3:20.0 | 44 | 450 | 1 | 0 | 126 |
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