Heinz Zippel 10:04 row

2,309

Meters

10:04.0

Time

2:10.7

Pace

145

Calories

127

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate23
Stroke Count239
Drag Factor118

February 08, 2026 11:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:04.0 2,309 2:10.7 156 838 145 23 127
5:00.0 1,145 2:11.0 156 835 71 23 129
10:00.0 1,155 2:09.8 160 849 73 25 128
10:04.0 10 3:20.0 44 450 1 0 126

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Workout Graph

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