Heinz Zippel 1000m row
1,000
Meters
3:21.3
Time
1:40.6
Pace
83
Calories
153
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 35 |
| Stroke Count | 120 |
| Drag Factor | 118 |
February 08, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1484 | 83 | 35 | 153 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 17 | 36 | 150 |
| 0:40.3 | 400 | 1:40.7 | 342 | 1429 | 16 | 34 | 154 |
| 0:40.6 | 600 | 1:41.5 | 335 | 1507 | 17 | 35 | 154 |
| 0:40.5 | 800 | 1:41.2 | 337 | 1422 | 16 | 36 | 155 |
| 0:39.8 | 1,000 | 1:39.5 | 355 | 1537 | 17 | 38 | 153 |
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Workout Graph
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