Heinz Zippel 10000m row
10,000
Meters
42:28.0
Time
2:07.4
Pace
632
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 110 |
February 11, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.0 | 10,000 | 2:07.4 | 169 | 882 | 632 | 22 | 130 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 123 | 22 | 118 |
| 8:26.0 | 4,000 | 2:06.5 | 173 | 895 | 127 | 22 | 127 |
| 8:28.6 | 6,000 | 2:07.1 | 170 | 885 | 127 | 23 | 132 |
| 8:27.4 | 8,000 | 2:06.8 | 171 | 890 | 127 | 23 | 136 |
| 8:23.2 | 10,000 | 2:05.8 | 176 | 905 | 128 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.