Heinz Zippel 8x250m/2:00r row
2,000
Meters
6:29.6
Time
1:37.4
Pace
171
Calories
153
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 22:29.6 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 37 |
| Stroke Count | 517 |
| Drag Factor | 126 |
February 14, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.6 | 2,000 | 1:37.4 | 379 | 1580 | 37 | 153 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 37 | 150 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 36 | 151 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 37 | 153 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1626 | 36 | 154 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 38 | 155 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 38 | 152 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 38 | 155 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1626 | 38 | 156 |
| r2,228 |
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Workout Graph
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