Heinz Zippel 4:56 row
1,016
Meters
4:56.9
Time
2:26.1
Pace
57
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 116 |
February 14, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.9 | 1,016 | 2:26.1 | 112 | 686 | 57 | 19 | 124 |
| 4:56.9 | 1,016 | 2:26.1 | 112 | 686 | 57 | 19 | 124 |
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Workout Graph
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