Heinz Zippel 23:18 row
5,021
Meters
23:18.1
Time
2:19.2
Pace
294
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 115 |
February 26, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.1 | 5,021 | 2:19.2 | 130 | 746 | 294 | 19 | 108 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 20 | 96 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 20 | 104 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 20 | 114 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 19 | 114 |
| 23:18.1 | 723 | 2:16.9 | 136 | 768 | 43 | 19 | 115 |
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Workout Graph
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