Heinz Zippel 23:02 row
5,020
Meters
23:02.2
Time
2:17.6
Pace
296
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 114 |
March 16, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.2 | 5,020 | 2:17.6 | 134 | 761 | 296 | 20 | 117 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 20 | 112 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 20 | 117 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 20 | 115 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 21 | 121 |
| 23:02.2 | 661 | 2:17.8 | 134 | 760 | 39 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.