Heinz Zippel v1:00/2:00r...5 BikeErg
7,588
Meters
15:00.0
Time
1:58.6
Pace
252
Calories
141
Heart Rate
| Rest Distance | 3,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,980 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 80 |
| Revolution Count | 1741 |
| Power/kg | 2.15 |
| Drag Factor | 85 |
March 20, 2026 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,588 | 1:58.6 | 210 | 1021 | 80 | 141 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 81 | 131 | |
| r: 2:00 | 790 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 80 | 137 | |
| r: 2:00 | 692 | ||||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 80 | 143 | |
| r: 2:00 | 716 | ||||||
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 80 | 146 | |
| r: 2:00 | 605 | ||||||
| 5:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 80 | 152 | |
| r: 2:00 | 589 | ||||||
| r3,392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.