Heinz Zippel 10000m row
10,000
Meters
42:55.2
Time
2:08.7
Pace
626
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 115 |
March 21, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.2 | 10,000 | 2:08.7 | 164 | 864 | 626 | 22 | 135 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 124 | 22 | 127 |
| 8:34.9 | 4,000 | 2:08.7 | 164 | 864 | 125 | 22 | 133 |
| 8:41.1 | 6,000 | 2:10.2 | 158 | 844 | 124 | 23 | 133 |
| 8:35.3 | 8,000 | 2:08.8 | 164 | 863 | 125 | 23 | 137 |
| 8:25.3 | 10,000 | 2:06.3 | 174 | 897 | 128 | 23 | 147 |
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Workout Graph
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