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Heinz Zippel 1:00:10 row

13,469

Meters

1:00:10.3

Time

2:14.0

Pace

812

Calories

127

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate21
Stroke Count1303
Drag Factor115

March 24, 2026 09:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:10.3 13,469 2:14.0 145 800 812 21 127
5:00.0 1,107 2:15.5 141 784 66 21 113
10:00.0 1,121 2:13.8 146 802 68 21 116
15:00.0 1,113 2:14.7 143 792 66 21 119
20:00.0 1,113 2:14.7 143 792 67 21 122
25:00.0 1,123 2:13.5 147 805 68 22 126
30:00.0 1,123 2:13.5 147 805 68 22 129
35:00.0 1,116 2:14.4 144 796 67 22 127
40:00.0 1,118 2:14.1 145 798 67 22 130
45:00.0 1,123 2:13.5 147 805 68 22 132
50:00.0 1,126 2:13.2 148 809 68 22 133
55:00.0 1,132 2:12.5 150 817 69 22 135
1:00:00.0 1,130 2:12.7 150 814 69 23 136
1:00:10.3 26 3:18.0 45 454 1 7 135

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Workout Graph

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