Heinz Zippel 6x250m/2:00r row
1,500
Meters
4:55.1
Time
1:38.3
Pace
126
Calories
147
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 16:55.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 39 |
| Stroke Count | 373 |
| Drag Factor | 143 |
March 30, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,500 | 1:38.3 | 368 | 1565 | 39 | 147 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 39 | 144 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 38 | 147 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 39 | 149 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 40 | 149 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 41 | 149 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 38 | 149 |
| r1,432 |
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Workout Graph
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