Heinz Zippel 10:06 row
2,045
Meters
10:06.7
Time
2:28.3
Pace
114
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 115 |
March 30, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.7 | 2,045 | 2:28.3 | 107 | 669 | 114 | 20 | 115 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 20 | 114 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 21 | 117 |
| 10:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 | 116 |
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