Heinz Zippel 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
420
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 118 |
April 01, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 420 | 21 | 122 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 21 | 119 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 21 | 120 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 22 | 123 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 22 | 124 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 22 | 127 |
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Workout Graph
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