Heinz Zippel 4x500m/3:00r row
2,000
Meters
6:57.5
Time
1:44.3
Pace
157
Calories
150
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 18:57.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 116 |
April 02, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 2,000 | 1:44.3 | 308 | 1359 | 31 | 150 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 146 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 150 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 152 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 33 | 154 |
| r1,524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.