Heinz Zippel 45:07 row
10,094
Meters
45:07.6
Time
2:14.1
Pace
608
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 116 |
April 04, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 10,094 | 2:14.1 | 145 | 799 | 608 | 22 | 118 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 21 | 111 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 21 | 117 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 22 | 116 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 22 | 115 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 22 | 117 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 23 | 120 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 23 | 118 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 23 | 127 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 23 | 125 |
| 45:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 8 | 123 |
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Workout Graph
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