Heinz Zippel 6x500m/2:00r row
3,000
Meters
10:51.1
Time
1:48.5
Pace
225
Calories
151
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 22:51.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 119 |
April 07, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 3,000 | 1:48.5 | 274 | 1244 | 29 | 151 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 145 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | 149 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | 152 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 30 | 153 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 30 | 155 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 30 | 157 |
| r2,019 |
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Workout Graph
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