Heinz Zippel 22:54 row
5,019
Meters
22:54.1
Time
2:16.8
Pace
297
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 120 |
April 08, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.1 | 5,019 | 2:16.8 | 136 | 778 | 297 | 21 | 117 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 | 111 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 114 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 | 119 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 120 |
| 22:54.1 | 651 | 2:13.7 | 146 | 806 | 39 | 23 | 122 |
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Workout Graph
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