Heinz Zippel 22:27 row
5,015
Meters
22:27.7
Time
2:14.3
Pace
301
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 120 |
April 08, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,015 | 2:14.3 | 144 | 804 | 301 | 22 | 116 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 114 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 117 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 | 117 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 | 116 |
| 22:27.7 | 549 | 2:14.5 | 144 | 804 | 33 | 22 | 119 |
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Workout Graph
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