Heinz Zippel 8x500m/2:00r row
4,000
Meters
15:00.9
Time
1:52.6
Pace
287
Calories
141
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 31:00.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 116 |
April 27, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 4,000 | 1:52.6 | 245 | 1146 | 27 | 141 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | 136 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | 137 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | 138 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 28 | 141 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 27 | 141 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 27 | 143 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 145 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 30 | 147 |
| r1,946 |
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Workout Graph
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