Heinz Zippel 30:00 row
7,625
Meters
30:00.0
Time
1:58.0
Pace
522
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 116 |
May 01, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,625 | 1:58.0 | 213 | 1044 | 522 | 25 | 144 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 990 | 99 | 24 | 133 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1030 | 103 | 25 | 140 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1050 | 105 | 25 | 142 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1060 | 106 | 26 | 149 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1090 | 109 | 26 | 156 |
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Workout Graph
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