Heinz Zippel 30:00 row
7,088
Meters
30:00.0
Time
2:06.9
Pace
450
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 114 |
May 06, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 900 | 450 | 21 | 124 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 21 | 115 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 910 | 91 | 22 | 122 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 22 | 125 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 22 | 127 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 22 | 131 |
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Workout Graph
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