Heinz Zippel 5000m SkiErg
5,000
Meters
22:26.5
Time
2:14.6
Pace
297
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 64 |
May 08, 2026 09:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 794 | 297 | 32 | 139 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 33 | 127 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 778 | 59 | 32 | 133 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 781 | 59 | 31 | 141 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 805 | 60 | 32 | 146 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 34 | 149 |
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Workout Graph
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