Heinz Zippel 10000m row
10,000
Meters
42:17.2
Time
2:06.8
Pace
634
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 108 |
May 11, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:17.2 | 10,000 | 2:06.8 | 171 | 899 | 634 | 23 | 124 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 873 | 125 | 22 | 114 |
| 8:24.9 | 4,000 | 2:06.2 | 174 | 905 | 127 | 24 | 121 |
| 8:30.1 | 6,000 | 2:07.5 | 169 | 889 | 126 | 24 | 124 |
| 8:24.1 | 8,000 | 2:06.0 | 175 | 914 | 128 | 24 | 129 |
| 8:22.9 | 10,000 | 2:05.7 | 176 | 916 | 128 | 24 | 132 |
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Workout Graph
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