Heinz Zippel 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
346
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 109 |
May 16, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1066 | 346 | 26 | 145 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 68 | 26 | 137 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 139 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1052 | 69 | 26 | 145 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1065 | 69 | 26 | 149 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1175 | 73 | 28 | 155 |
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Workout Graph
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