Heinz Zippel 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
454
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 114 |
May 23, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 908 | 454 | 21 | 122 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 21 | 116 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 22 | 121 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 22 | 123 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 22 | 124 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 22 | 127 |
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Workout Graph
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