Heinz Zippel 21:43 row
5,018
Meters
21:43.2
Time
2:09.8
Pace
312
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 113 |
May 27, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 5,018 | 2:09.8 | 160 | 861 | 312 | 21 | 115 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 21 | 110 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 22 | 112 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 22 | 114 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 22 | 116 |
| 21:43.2 | 394 | 2:10.9 | 156 | 872 | 25 | 22 | 124 |
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Workout Graph
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