Heinz Zippel v2000m/0:11r...3
8,000
Meters
25:44.9
Time
2:05.9
Pace
386
Calories
| Transition Time | 0:34.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 44 |
June 03, 2026 09:29:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:44.9 | 8,000 | 2:05.9 | 181 | 609 | 44 | ||
| 9:24.1 | 2,000 |  |
2:21.0 | 125 | 727 | 30 | 128 |
| 8:06.8 | 4,000 |  |
2:01.7 | 194 | 968 | 79 | 134 |
| 7:40.0 | 2,000 |  |
1:55.0 | 230 | 1103 | 27 | 145 |