Heinz Zippel 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
439
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 113 |
June 06, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 878 | 439 | 21 | 118 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 21 | 112 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 22 | 110 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 22 | 119 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 22 | 125 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 22 | 128 |
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Workout Graph
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