Heinz Zippel 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
443
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
June 17, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 886 | 443 | 21 | 120 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 21 | 112 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 21 | 118 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 900 | 90 | 22 | 119 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 22 | 123 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 22 | 128 |
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Workout Graph
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