Heinz Zippel 22:43 row
5,017
Meters
22:43.1
Time
2:15.8
Pace
299
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 113 |
June 28, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,017 | 2:15.8 | 140 | 789 | 299 | 20 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 |
| 22:43.1 | 602 | 2:15.4 | 141 | 794 | 36 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.