Heinz Zippel 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
449
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 115 |
June 30, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 898 | 449 | 22 | 116 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 22 | 110 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 23 | 113 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 23 | 118 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 23 | 118 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 23 | 125 |
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Workout Graph
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