Heinz Zippel 5000m row
5,000
Meters
19:34.1
Time
1:57.4
Pace
344
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 116 |
July 02, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1054 | 344 | 26 | 139 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 131 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1053 | 69 | 26 | 135 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1055 | 69 | 27 | 140 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1059 | 69 | 27 | 143 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1093 | 70 | 28 | 147 |
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Workout Graph
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