Heinz Zippel 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
406
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 112 |
July 07, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 812 | 406 | 21 | 112 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 22 | 109 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 21 | 108 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 820 | 82 | 22 | 112 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 810 | 81 | 22 | 115 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 820 | 82 | 22 | 119 |
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Workout Graph
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