Heinz Zippel 6x500m/2:00r row
3,000
Meters
11:18.3
Time
1:53.0
Pace
213
Calories
140
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 23:18.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 115 |
July 09, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 3,000 | 1:53.0 | 242 | 1130 | 28 | 140 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 132 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | 137 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 139 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | 143 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 29 | 143 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 29 | 147 |
| r1,517 |
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Workout Graph
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