Heinz Zippel 30:08 row
6,553
Meters
30:08.7
Time
2:18.0
Pace
386
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 115 |
July 11, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,553 | 2:18.0 | 133 | 768 | 386 | 20 | 107 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 99 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 99 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 106 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 | 109 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 | 112 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 20 | 113 |
| 30:08.7 | 25 | 2:54.0 | 66 | 827 | 2 | 7 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.