Heinz Zippel 3x1000m/4:00r row
3,000
Meters
11:41.7
Time
1:56.9
Pace
207
Calories
137
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 23:41.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 112 |
July 12, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1061 | 25 | 137 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 26 | 131 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 25 | 139 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1093 | 26 | 143 |
| r2,063 |
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Workout Graph
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