Heinz Zippel 6x500m/2:00r row
3,000
Meters
11:29.2
Time
1:54.8
Pace
209
Calories
140
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 23:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 106 |
July 14, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1091 | 26 | 140 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | 136 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | 138 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 27 | 139 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 26 | 142 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 142 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 27 | 144 |
| r2,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.