Heinz Zippel 30:51 row
7,023
Meters
30:51.4
Time
2:11.8
Pace
430
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 115 |
July 16, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.4 | 7,023 | 2:11.8 | 153 | 836 | 430 | 21 | 119 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 | 108 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 | 114 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 | 118 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 22 | 120 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 | 122 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 | 128 |
| 30:51.4 | 193 | 2:13.1 | 148 | 840 | 12 | 21 | 126 |
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Workout Graph
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