Heinz Zippel 3x1000m/4:00r row
3,000
Meters
11:39.8
Time
1:56.6
Pace
212
Calories
143
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 23:39.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 117 |
July 19, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1090 | 27 | 143 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1068 | 27 | 141 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 27 | 142 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1115 | 26 | 148 |
| r1,516 |
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Workout Graph
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